Wednesday, September 22, 2021
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Reasons Why You Should NOT Take Alcohol When It Is Close To Your Bed Time

Reasons Why You Should NOT Take Alcohol When It Is Close To Your Bed Time

You might need to know that alcohol inhibits the production of a hormone known as vasopressin which plays an important role in the regulation of water excretion. When alcohol inhibits vasopressin it results in an increased water loss via urination, with this, alcohol is considered a diuretic. When it is bedtime you don’t need anything that will result in you going out to urinate multiple times, this disrupt your quality sleep and a can affect your health. Some people can be very stubborn and refuse to leave their bed to do the needful, this now results in an overloaded bladder especially for those whose bladder can’t hold much urine.    
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